When a woman becomes pregnant she no longer has just herself to think about, but rather herself and a growing baby inside her. Because of this the mother-to-be needs to be extra cautious regarding her diet, exercise, and habits because all of these will affect the baby as it is growing. There are many things that should be excluded from a pregnant womanís diet and one of those is caffeine. Yes, there are controversial studies whether caffeine has a big impact on the growing fetus or not, but where there is controversy there is the possibility for truth so you want to avoid caffeine as much as possible. However, you might be wondering why caffeine in pregnancy is so bad in the first place?
Why You Should Cut Back on Caffeine
There have been many studies on whether or not caffeine affects the fetus or not. Regardless, caffeine is a stimulant and it does cross the placenta, so if caffeine has properties that might affect your baby negatively you want to stay clear of it all together. Some doctors and midwifes believe a cola or a cup of coffee a day wonít do you much harm if you simply canít get rid of caffeine altogether. However, if you can kick the habit for 9 months and enjoy non-caffeinated colas then you will be eliminating the risk if there really is one.
If you do consume a lot of caffeine while pregnant your baby may have a low birth rate and you will be at a higher rate for miscarriage. Not to mention it is believed caffeine might play a role in pre-term labor. Frequently after birth, babies whose mothers consumed a significant amount of caffeine had higher heart beats, breath rates, and slept less the first few days of life. So, if you are consuming a lot of coffee, cola, and chocolate consider cutting back or choosing caffeine free options. It is worth while for your baby and you will hardly miss the caffeine after the first couple of days.
However, you might want to cut out coffee and tea altogether because these beverages make it difficult for your body to absorb iron, an element that is very important especially during pregnancy. Of course, if you canít seem to forget about tea and coffee for 9 months you should only drink these in between meals so when you eat you will be able to absorb iron more easily.
Remember, when you are pregnant you may need to change your lifestyle a bit for the health of your baby, but it is not so much of a sacrifice. Also, when the baby comes your life will be turned upside down so it makes sense to get used to the changes early on!
For more information on caffeine and pregnancy you can visit the caffeine and pregnancy page. [an error occurred while processing this directive]