During pregnancy many women experience aches and pains they are not accustomed to. Because of this a nice massage is frequently just what the doctored ordered, although a massage for a pregnant woman should be conducted so as to ensure the safety of the baby. Of course, there are benefits to prenatal massage as well so not only does it feel great, but can also benefit you and your baby!
Benefits of Pregnancy Massage
You may be interested in prenatal massage just because it feels so good. However, you should consider all of the other benefits you and your baby will be receiving as well. With prenatal massage you will be relaxed and because of this will experience less insomnia. Getting a good night’s rest will really help you enjoy your pregnancy and other demands.
With massage someone is touching you for at least an hour and this offers emotional support and it is nurturing. So, if you are feeling a bit down and need a little extra support then having a massage will make you feel a lot better in no time.
A massage also relieves stress on joints that receive a lot of wear and tear. The joints that have it worst during pregnancy include the pelvis, ankles, and lower back. Receiving a massage will relieve this stress and have you feeling great.
The muscles that will be used during childbirth can also be prepared through prenatal massage. This is a great way to relax your body while preparing it for the big job ahead.
Swelling often occurs during pregnancy and a prenatal massage can help eliminate the excess swelling and have you feeling new again in no time. Of course, swelling comes back so you will need to have massages on a regular basis.
Also, with prenatal massage the mother-to-be experiences less camps, aches, and pains in her body. Not to mention headaches and sinus pressure is reduced. Reducing your aches and pains will help you enjoy your pregnancy and stay active.
Many massage therapists do not recommend massage in the first trimester as it is the time for the mother-to-be to get used to being pregnant. However, the second and third trimesters are great times to enjoy a massage and once or twice a week should be enough to keep the mom-to-be comfortable and happy. Remember, massage therapy can really help with pain during labor and might be a great way for the father-to-be to help out. Finally, if you are interested in prenatal massage make sure you use a certified prenatal massage therapist for your massages to ensure all goes well with your pregnancy and your health.
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